BEFORE YOU COMMENCE THIS HAS NOTHING TO DO WITH FIFTY SHADES OF GREY
I have been reading in books by Anthony Robbins and also from Kylie Ryan about the concept Pain and Pleasure. I have started to apply this concept in my daily life with my life transformation.
With food, I . . . → Read More: Pain vs Pleasure
As part of the fundraising for the kinder, we are doing family portraits. I would love to do it but honestly I do not want to look at pictures of me looking so fat. I am jealous of people who can dress up and look hot but I just can’t do that. I definitely do . . . → Read More: Another Reason For The Transformation
Steve and I had a wonderful chat last night which went to 12:30am about whats happening and where we want to go from here. Lately I have been realising is that although I am happy with some aspects with my life, there is still the part of me that is scared of failure that is . . . → Read More: Life Transformation
When am I ever going to really look after myself? I seem to be able to start but I struggle on the long term part. We have a lot going on at the moment but I also have a million reasons not to.
Lately I have not been looking after myself as well as . . . → Read More: Its Now Or Never
I have to admit to you all that I kind of fallen off the wagon a bit but am getting on. Actually do you know what? I have not fallen off the wagon at all, I just let things creep in again that I was doing so well with.
It started with the lolly here . . . → Read More: Update On Weightloss
I found this article which is really helpful to explain why pedometers are a great tool to increase your level of activity.
Read more: http://www.livestrong.com/article/400491-pros-of-using-pedometers/#ixzz1dIYAr193
Pedometers allow you to count the number of steps you take over a chosen period of time. They come in a variety of styles with display features including the . . . → Read More: The Benefits of Pedometers!
I have to say I am really proud of myself with keeping with my goals. This week I thought that not eating gluten was going to be really challenging but I did fine with it. There was one day where I had gluten as we were at a birthday party and I felt like crap after . . . → Read More: Goals For Week 3
Well its the start of the month so I thought I better do a full update.
I did my measurements this morning and the results are:
waist = 109.5 loss of 1.5cm
Leg= 69cm same measurement
Arm = 32 cm loss of 1cm.
On the first of each month I will also take photos for . . . → Read More: First Of The Month Weightloss Update
My weightloss journey has been going for a year and a half a go. I really do believe that the slower the better as its the habits and new changes that need to last.
I was feeling really good about myself and positive about the changes that I was making. However I recently saw a . . . → Read More: Need to Focus
I was watching an ad for the Biggest Looser 2011 and I was sad to hear that a family feels they can only bond over food. Its amazing how food can be used throughout our lives.
I have made up a food plan of what I can eat for the day. Todays food list is:
. . . → Read More: Day 1