I have to admit things have not been easy. The daily challenge to simply get out of bed has been hard but I have managed to do it! Thats always the first challenge and if you can get through that you can definately keep going.
I have learnt that I needed to just tick along . . . → Read More: Where I Am At!
When am I ever going to really look after myself? I seem to be able to start but I struggle on the long term part. We have a lot going on at the moment but I also have a million reasons not to.
Lately I have not been looking after myself as well as . . . → Read More: Its Now Or Never
This is not a new years resolution as I have reviewed my current goals and either have extended or added some new ones.
I will eat healthy more and reduce the eating of unhealthy food I will do 30,000 steps a day I will loose 20cm off my waist by 31st December 2012 I will . . . → Read More: My New Set Of Goals
I have been completing mental health plans for years now in order to get professional treatment as it is attached to Medicare. I have to point out to anyone who reads it that this is a vital step in getting better. Its important that you are honest in your answers in order to get well.
. . . → Read More: Mental Health Plans
There are, unfortunately, some people who deliberately harm their own bodies. Self injury is not intended to be a suicide attempt but rather a detrimental means to cope with emotional pain, anger, frustration or hopelessness. Self injury brings a transient sense of calm and a release of stress but this is soon followed . . . → Read More: Why Do I Keep On Physically Hurting My Body? A Look at Self Injury