Being the partner of a person is extremely challenging as it is hard to sit there and not really able to help them. With my situation it has all changed around as my hubby is now facing his own depression which has really been build of everything that has happened with the final straw with my . . . → Read More: A Chant For Partners To Chant To Themselves
To do lists can be quite helpful and unhelpful at the same time.
They can be helpful as it can keep you motivated in your day and give you direction on what you need to achieve.
But then on the other hand, to do lists might make you feel negative that you didnt get . . . → Read More: Treasure Box – To Do Lists
As mums we feel that we have to be super mums and do everything ourselves and definitely not look like your struggling.
Is the realistic………………………………………………………………………………………
One thing as mums and dads we need to ask for help? Its okay to ask for help! It doesn’t mean that your a bad parent, the . . . → Read More: Ask For Help
I have to say I am really proud of myself with keeping with my goals. This week I thought that not eating gluten was going to be really challenging but I did fine with it. There was one day where I had gluten as we were at a birthday party and I felt like crap after . . . → Read More: Goals For Week 3
This is the first time I have written about what is going on at home. Some of you may already know that Grace has been recently diagnosed with autism in the last couple of months. It definately was a challenging time as at first I felt that I was over analysing things and causing the . . . → Read More: First Time Sharing This News On Here
My weightloss journey has been going for a year and a half a go. I really do believe that the slower the better as its the habits and new changes that need to last.
I was feeling really good about myself and positive about the changes that I was making. However I recently saw a . . . → Read More: Need to Focus