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At the moment I am feeling like I am not getting anywhere. My motivation is low and I don’t feel like I am accomplishing a lot. My anxiety is everywhere and I am feeling lonely. But is it reality? No I remember one task/strategy that my psychologist got me to do in the beginning is . . . → Read More: Feel Like I am Not Getting Anywhere  I found this article which is really helpful to explain why pedometers are a great tool to increase your level of activity. Read more: http://www.livestrong.com/article/400491-pros-of-using-pedometers/#ixzz1dIYAr193 Pedometers allow you to count the number of steps you take over a chosen period of time. They come in a variety of styles with display features including the . . . → Read More: The Benefits of Pedometers! Its only been 2 days with my new goals but I have to share that I am achieving them! I have done two days of exercise which consisted of:
20 skips then running length of backyard and did it for 30 minutes
Workout program for 30 minutes
I have been making . . . → Read More: Update on How My New Set of Goals Are Going Over the last couple of days, I have been watching what I am eating and challenging those bad behaviours. Eating off a side plate is not too hard because I have found that if I get the small plate out before I cook dinner and am not hungry then I more likely to eat off . . . → Read More: Not Doing To Bad Sorry I have neglected to keep updating here. I have quite a few stresses going on and I guess I have neglected myself and probably not been eating well and I didn’t exercise for a week. But I am not thinking about that because its a new day I guess with the Biggest Looser . . . → Read More: Goodness knows how many days |
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