Society makes us believe that happiness is everything we should feel. Does it mean that we have to feel it 100% of the time. Hmmmm I wonder what that would feel like. I am sure unbelievable.
But won’t I feel happy when I loose all my weight and look perfect? No as much as the . . . → Read More: Why Are We Always Searching For Happiness
I have to share first of all a FANTASTIC website and lady who is helping me to transform my life. I found her through my personal trainer Glenn Munso.
Kylie Ryan from My Mind Coach Http://www.mymindcoach.com.au is an inspirational lady who has been through the “weightloss” process and she is a remarkable person. I have . . . → Read More: Lies That I Tell Myself That Will Stop This Life Transformation
Being the partner of a person is extremely challenging as it is hard to sit there and not really able to help them. With my situation it has all changed around as my hubby is now facing his own depression which has really been build of everything that has happened with the final straw with my . . . → Read More: A Chant For Partners To Chant To Themselves
Steve and I had a wonderful chat last night which went to 12:30am about whats happening and where we want to go from here. Lately I have been realising is that although I am happy with some aspects with my life, there is still the part of me that is scared of failure that is . . . → Read More: Life Transformation
Over the last week I have had to do a lot of time to think about how I am going to keep on a calmer level which will of course help me to remain calm with the girls and face the challenges confidently without thinking that I can’t do this anymore.
So every night after . . . → Read More: My New Strategy to Cope
As part of my daily practice (well as much as I can) I write down the sentence I Love That I and I think about each day and what I love about it.
So I thought I would share todays posts:
* I love that I received an email from my sister congratulating me on . . . → Read More: I Love That I………………………..
I have been reading His Holiness The Dalai Lama – The Spiritual Journey when I can to a paragraph about a smile. The Dalai Lama said said “I love smile, and my wish is to see more smiles, real smiles, for there are many kinds – sarcastic, artificial or diplomatic. Some smiles don’t arouse any . . . → Read More: A Smile!
In my last post in my continuing journey I spoke about the need for everyone to stop judging people to their skin colour, religions, culture and simply treat each as human beings.
When I was in a psych ward for three months I was provided with the opportunity to learn about acceptance and commitment therapy . . . → Read More: Human Beings
Over the last couple of days, I have been watching what I am eating and challenging those bad behaviours.
Eating off a side plate is not too hard because I have found that if I get the small plate out before I cook dinner and am not hungry then I more likely to eat off . . . → Read More: Not Doing To Bad
I am feeling quite stressed and anxious today. We didn’t get a good nights sleep last night as both Em and Grace were up. But today I had to take Emma back to the paeditricians. We had to take her back because of her low weight of 9.3kgs and she is 20 months. So I . . . → Read More: Wednesday 15th December 2010