You must build your basic mental attitude in a healthy way, like in the case of a healthy body. If the immune system is strongm then some virus or germs can’t disturb you much. So similarly, your mental attitude has to be calm, then if some disturbance comes, even if some negative emotions come, they . . . → Read More: Insight From the Dalai Lama
This might not get me many friends but everyone needs time out………………………………..even partners!
I know I might not gain many friends from this post but that is okay. We hear quite a bit about the importance that mums get time out (even for 5 minutes) in their day to do something for themselves. But rarely . . . → Read More: Everyone Needs Time Out
One important habit to get into is to taking time out for yourself. As mums we put ourselves at the bottom of the ladder of who important. As mums we need to turn the ladder around and put ourselves first.
What use is a tired, frustrated mum to the rest of the family?
The other . . . → Read More: Watch Your Favourite Tv Program