I took out a section about my weight loss journey and I have to admit that I have really fought with the challenges in keeping this going everyday. I have been emotional eating, struggling with my inner thoughts and totally loosing track.
BUT ENOUGH IS ENOUGH
I see my journey now as a journey to . . . → Read More: Introduction to my Journey to a Healthier Life
Well its the start of the month so I thought I better do a full update.
I did my measurements this morning and the results are:
waist = 109.5 loss of 1.5cm
Leg= 69cm same measurement
Arm = 32 cm loss of 1cm.
On the first of each month I will also take photos for . . . → Read More: First Of The Month Weightloss Update
My weightloss journey has been going for a year and a half a go. I really do believe that the slower the better as its the habits and new changes that need to last.
I was feeling really good about myself and positive about the changes that I was making. However I recently saw a . . . → Read More: Need to Focus