If your partner has been admitted into hospital or mother baby unit this can be a very hard time away for you. It is important to realise that if that has happened, that your partner will receive the care that is needed to get on the road to recovery. It can be extremely daunting at . . . → Read More: Your Partner Has Been Admitted To Hospital/Mother Baby Unit
There is always a lot of questions in regards to carbs and weightloss. Do you cut out carbs totally or are still allowed to have them?
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Carbohydrates are an important part of a healthy diet. They are essential to the body for many functions, and vital to maintain . . . → Read More: Carbs
Its only been 2 days with my new goals but I have to share that I am achieving them!
I have done two days of exercise which consisted of:
20 skips then running length of backyard and did it for 30 minutes
Workout program for 30 minutes
I have been making . . . → Read More: Update on How My New Set of Goals Are Going
Imagine entering a food court with hungry children? Now what do you choose?
I bet you would think that there is no way that you could go to two different places to get a meal? Am I right?
I know because that is usually my own thinking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Plus its hard enough to make the . . . → Read More: Food Courts
It is amazing how often you hear how hard it is for depressed people on anti depressants and how they hate that there are some that aids in weight gain. Depressed people find it a challenge enough just to get the motivation to do exercise let alone battle with the fact that they have such . . . → Read More: My Journey to a healthier life.
It has taken a while for me to get back to my blog/information page and I do apologise for that. On reflection of this month, I cant believe that I have gotten through it.
The start of the month was full of anxiety, stress and honestly dread of what was to come. After months of . . . → Read More: Sunday 31st October 2010