I am so excited to share that now I do not have to see my psychologist for 3 months. I am so excited that the time has now been extended. Every little goal is extremely important when on the road to recovery and it all should be celebrated.
When am I ever going to really look after myself? I seem to be able to start but I struggle on the long term part. We have a lot going on at the moment but I also have a million reasons not to.
Lately I have not been looking after myself as well as . . . → Read More: Its Now Or Never
I have to admit to you all that I kind of fallen off the wagon a bit but am getting on. Actually do you know what? I have not fallen off the wagon at all, I just let things creep in again that I was doing so well with.
It started with the lolly here . . . → Read More: Update On Weightloss
This is not a new years resolution as I have reviewed my current goals and either have extended or added some new ones.
I will eat healthy more and reduce the eating of unhealthy food I will do 30,000 steps a day I will loose 20cm off my waist by 31st December 2012 I will . . . → Read More: My New Set Of Goals
Over the last week I have been working on the goals of:
a) eating off a small plate
b) exercising 3 times a week.
I am please to share that I succeeded this weeks goals. It is important to pick specific goals so that you can see that you have achieved them.
This weeks goals . . . → Read More: Week 2 Goals