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I see so many people walking around the area and sometimes I think to myself……………………….what do other people think about? Some listen to music……………………… But others just walk by themselves……………………………………… But what do they think about………………………………………….. I have a great time thinking about the day but generally its on a negative theme. I pin point . . . → Read More: Walking – What Do You Think About?  If your partner has been admitted into hospital or mother baby unit this can be a very hard time away for you. It is important to realise that if that has happened, that your partner will receive the care that is needed to get on the road to recovery. It can be extremely daunting at . . . → Read More: Your Partner Has Been Admitted To Hospital/Mother Baby Unit I have decided to add a bit more challenge to myself and my journey to a healthier me in 2011. I have given myself the goal to get rid of another 10kg by July 1 2011. This means that I have 175 days until I weigh myself. I will keep on with my measurements but . . . → Read More: Day 8 of my Journey It has taken a while for me to get back to my blog/information page and I do apologise for that. On reflection of this month, I cant believe that I have gotten through it. The start of the month was full of anxiety, stress and honestly dread of what was to come. After months of . . . → Read More: Sunday 31st October 2010 Today I have had a very busy day doing a training course called ASIST which is run by Lifeline. ASIST stands for Applied Suicide Intervention Skills Training. It is very confronting in regards to your beliefs and attitudes towards suicide but my goodness it is so worth the training. I feel that all Maternal Health . . . → Read More: Monday 23rd August 2010 Is There a Way of Naturally Treating Depression? My Top 3 Ways For Starting Over by on 15. Aug, 2010 in Mental Health Info A recent report in Newsweek entitled ‘Antidepressants Don’t Work’ has focused attention on alternative and valid ways of naturally treating depression. It also cast doubts about whether these prescription drugs . . . → Read More: Helpful Strategies |
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