My weightloss journey has been going for a year and a half a go. I really do believe that the slower the better as its the habits and new changes that need to last.
I was feeling really good about myself and positive about the changes that I was making. However I recently saw a . . . → Read More: Need to Focus
It is amazing how often you hear how hard it is for depressed people on anti depressants and how they hate that there are some that aids in weight gain. Depressed people find it a challenge enough just to get the motivation to do exercise let alone battle with the fact that they have such . . . → Read More: My Journey to a healthier life.