I have to admit things have not been easy. The daily challenge to simply get out of bed has been hard but I have managed to do it! Thats always the first challenge and if you can get through that you can definately keep going.
I have learnt that I needed to just tick along . . . → Read More: Where I Am At!
I went and saw my wonderful psychologist the other day and of course he wanted to know naturally what has been happening in the two months since our last meet up. So of course I did my massive list of crap that has been going on.
What I like about my psychologist he doesn’t . . . → Read More: Natural Stress ——– Excessive Stress ———— Depression
I am sorry if this post upsets anyone as it is not intentional in any way or form, but it is what is in my head and my experience over the last week so it is totally MY JOURNEY and MY THOUGHTS and so it is not impled to anyone else but ME.
I am . . . → Read More: Failure as a Woman, Mother
I have to admit that I have not been writing much over the last few days. My mind has been blank, motivation to life has probably been low and I have just been ticking along and just getting the normal tasks completed. I have also realised that I have not cleaned the house in a . . . → Read More: I Have Learnt A Lot About Myself Recently
I know when I was at my worst, I used to say some really hurtful things to my hubby and told him constantly to find someone else because I am worthless as a person and that he can have the kids.
Once useful bit of information that my Drs said to my husband is to . . . → Read More: Your Partner Doesnt Mean To Say Hurtful Things
My psychologist, as a passing comment, said to me “Bec you cant live in depression”. It was one of those comments that he said as I was leaving one of our sessions.
What he didnt realise, I went and thought a lot about what he said. I came down to conclusion that he is right. . . . → Read More: You Cant Live In Depression
Although this article is not about PND, I couldn’t help want to put a link to the story for others to read.
The link is: http://www.latimes.com/news/opinion/commentary/la-oe-partovi-homeless-20101219,0,5686859.story
At the present I am studying Alcohol and Drug and Mental Health so this story touched me heart.
I have started to read a book called Buddhism for Mothers by Sarah Napthali and I have to say already it has provided me with so much to think about.
What amazed me was her description of what new mums may find when they have their first child.
“Mothers of small children are on their . . . → Read More: Thursday 16th September 2010
I do have to apologize for not updating for a couple of days but had a hectic schedule and one teething child to deal with.
I think I have found one thing that is definately not helpful whilst battling depression. I am gluten intolerant so I should not be eating any gluten. Lately I have . . . → Read More: Monday 30th August