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You must build your basic mental attitude in a healthy way, like in the case of a healthy body. If the immune system is strongm then some virus or germs can’t disturb you much. So similarly, your mental attitude has to be calm, then if some disturbance comes, even if some negative emotions come, they . . . → Read More: Insight From the Dalai Lama  If you can do something about a problem, do it; if it is impossible, worry is useless – Dalai Lama. This is just so true. We spend a lot of time worrying about what we can not control (external factors). But if it is a problem you can solve or fix then find the . . . → Read More: Problems This insight is so very true for all parents “Children always look to their parents. Parents should be more calm. You can teach children that you face a lot of problems, but you must react to those problems with a calm mind and reason.” Lately I have been pondering the very same thoughts. We have . . . → Read More: Tip For Parenting! I have been reading His Holiness The Dalai Lama – The Spiritual Journey when I can to a paragraph about a smile. The Dalai Lama said said “I love smile, and my wish is to see more smiles, real smiles, for there are many kinds – sarcastic, artificial or diplomatic. Some smiles don’t arouse any . . . → Read More: A Smile! In my last post in my continuing journey I spoke about the need for everyone to stop judging people to their skin colour, religions, culture and simply treat each as human beings. When I was in a psych ward for three months I was provided with the opportunity to learn about acceptance and commitment therapy . . . → Read More: Human Beings This is the first time I have written about what is going on at home. Some of you may already know that Grace has been recently diagnosed with autism in the last couple of months. It definately was a challenging time as at first I felt that I was over analysing things and causing the . . . → Read More: First Time Sharing This News On Here |
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