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Last night I read in a magazine that if you regularly do this breathing technique you will find yourself having more energy. So today I have been doing it after every task is complete and feel like I am on top of the world, more relaxed, more in tune with what I an doing, calmer . . . → Read More: Take Time to Breathe  Well today I did the one thing I dread the most and that is buying clothes. I know shock horror a female who hates to shop. But I have a wedding coming up and I dont think tracksuit is formal enough (maybe for Sue ). Before I went shopping I prepared myself for the inevitable . . . → Read More: Monday 20th September 2010 What a week but it has been a great week. I have received just so much information and ideas which I would love to put on this site and in other ways. It gives me hope and encouragement that I am definately doing something positive for the community to putting my journey of PND and . . . → Read More: 27th August 2010 |
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