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Part of my daily therapy which I try to get to inorder to keep me feeling “well” I read a lot of books on mindfulness and buddhism. Its to the point where my mum wonders if I read anyother books or if Im becoming a buddhist. At present I am reading The Mindful Way Through . . . → Read More: Emotions  I can not believe that it is already December. I am still shocked that Christmas is around the corner. Plus here comes the busy time of Christmas parties and trying to catch up with people over Christmas. I am sorry I haven’t been updating my page but just been so busy. I have now done . . . → Read More: Tuesday 1st December 2010 It has taken a while for me to get back to my blog/information page and I do apologise for that. On reflection of this month, I cant believe that I have gotten through it. The start of the month was full of anxiety, stress and honestly dread of what was to come. After months of . . . → Read More: Sunday 31st October 2010 Today has been an extremely mixed days of emotions. I started off the morning with a lovely cuddle with Em. But god for such a small person she does wiggle around a lot in bed . But it was nice having cuddle time and a little play time before i jumped out of bed. Although . . . → Read More: Tuesday 21st September 2010 Today I have had a very busy day doing a training course called ASIST which is run by Lifeline. ASIST stands for Applied Suicide Intervention Skills Training. It is very confronting in regards to your beliefs and attitudes towards suicide but my goodness it is so worth the training. I feel that all Maternal Health . . . → Read More: Monday 23rd August 2010 I have to share with everyone that Emma had her first haircut and didn’t cry. I must fix the camera to get some shots. But over the last couple of days I have pulled out my Acceptance and Commitment Therapy (ACT) book to put the strategies back in place in my life forever. Since loosing . . . → Read More: Friday 20th August 2010 I have to say we have had the busiest couple of days which were not in my plans. It all started when we decided to finally get Emma’s Pixi photos framed. Its definately been a job thats been put of all the time. We went up to Highpoint which was just so busy. I have . . . → Read More: Monday 16th August 2010 Although I have a journal where I write down all my thoughts which can be a bit scary I find it helpful to put them down on paper so at least their out there. Also Steve can look in it if he wishes to see where my head is at. Also its good to register . . . → Read More: Mind will you be quiet |
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