Well what can I say I had a donut today…………………….okay maybe two cinnamin but they were hot and so yummy. But shhhhhhhhhh don’t tell Steve as it is gluten. Do I feel bad about it? Not in the slightest as you got to enjoy the treats now and then so you wont crave them. Plus I think I needed it to keep going.
For exercise today I did my speed ball. The training consists of:
160 punches and then 160 step ups with a total of 5 rounds. Therefore I did 800 punches and 800 step ups today. Plus I also did it in 30 mins which I am so excited about so may have to up my level to 900 and see if I can do it in under 30 mins. Word of warning my arms nearly fell off.
Then after that solid work out I decided to get on my hands and knees and scrub at some stains. Hmmmmmmmm when will I ever learn 
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