Well today I did the one thing I dread the most and that is buying clothes. I know shock horror a female who hates to shop. But I have a wedding coming up and I dont think tracksuit is formal enough (maybe for Sue ). Before I went shopping I prepared myself for the inevitable of finding it difficult to find a suitable dress as I am larger than I would prefer to be. I also made sure I did lots of breathing on the way to make sure I stayed in the moment and told my mind to F Off.
Believe it or not I did find a dress and heaps more and I didn’t go away hating myself and telling myself how ugly I am and fat I am.
I have been working hard at my goals for the 30 days and have to say they are helping. I woke up today with a bit more energy and I even did my yoga session which I felt helped heaps for this task.
What I do have to keep working on is watching my emotions when the kids do something like drawing on my good table chairs.