Well today I did the one thing I dread the most and that is buying clothes. I know shock horror a female who hates to shop. But I have a wedding coming up and I dont think tracksuit is formal enough (maybe for Sue 
). Before I went shopping I prepared myself for the inevitable of finding it difficult to find a suitable dress as I am larger than I would prefer to be. I also made sure I did lots of breathing on the way to make sure I stayed in the moment and told my mind to F Off.
Believe it or not I did find a dress and heaps more and I didn’t go away hating myself and telling myself how ugly I am and fat I am.
I have been working hard at my goals for the 30 days and have to say they are helping. I woke up today with a bit more energy and I even did my yoga session which I felt helped heaps for this task.
What I do have to keep working on is watching my emotions when the kids do something like drawing on my good table chairs.
Loaded Web Australia
Informative and interesting post!!!keep it up..
Around 3.4% of all americans with major depression kill themselves! This is really dramatically! We need to take depreession more serious and not tell people: oh come on you are just in a bad mood, it will get better soon!
I totally agree more. People should actually listen when they ask someone how they are