I am so excited to share that now I do not have to see my psychologist for 3 months. I am so excited that the time has now been extended. Every little goal is extremely important when on the road to recovery and it all should be celebrated.
I am very excited about the prospect of coming off one of my medications. The medication is only for short term use as it taken over a long period can lead to bone issues. The reduction started when I was too lazy to head to the chemist and it took a little while to . . . → Read More: First Stage of Reducing One of my Meds
I have become to realise that a lot of my solutions at the moment are not working and if anything are making things worse.
I have been using food as a way to make me feel better. I have used alcohol to dull my emotions and pain. I have been yelling at the girls . . . → Read More: Is Your Solution Becoming A Problem?
At the moment I am feeling like I am not getting anywhere. My motivation is low and I don’t feel like I am accomplishing a lot. My anxiety is everywhere and I am feeling lonely.
But is it reality? No
I remember one task/strategy that my psychologist got me to do in the beginning is . . . → Read More: Feel Like I am Not Getting Anywhere
I have to admit things have not been easy. The daily challenge to simply get out of bed has been hard but I have managed to do it! Thats always the first challenge and if you can get through that you can definately keep going.
I have learnt that I needed to just tick along . . . → Read More: Where I Am At!
Over the last month things have been pretty horrible……………………………..okay that might be an understatement with what is happening.
My first hurdle has been my mum’s health slowly deteriorating. One day we were visiting her on our regular Tuesday and then the next day she was in hospital. The greatest shock was that we were told . . . → Read More: How Many Hurdles Can One Take?
I went and saw my wonderful psychologist the other day and of course he wanted to know naturally what has been happening in the two months since our last meet up. So of course I did my massive list of crap that has been going on.
What I like about my psychologist he doesn’t . . . → Read More: Natural Stress ——– Excessive Stress ———— Depression
Over the last week I have had to do a lot of time to think about how I am going to keep on a calmer level which will of course help me to remain calm with the girls and face the challenges confidently without thinking that I can’t do this anymore.
So every night after . . . → Read More: My New Strategy to Cope
I am sorry if this post upsets anyone as it is not intentional in any way or form, but it is what is in my head and my experience over the last week so it is totally MY JOURNEY and MY THOUGHTS and so it is not impled to anyone else but ME.
I am . . . → Read More: Failure as a Woman, Mother
Emma is now 3 years old (that is her birthday cake that I made ). Now with Grace heading to kinder 3 days a week, I have Emma all to myself.
Although my relationship has been better for a while now, I feel that I am still bonding with her. Now that she has my . . . → Read More: Bonding With Emma