In the Melbourne Sunday Herald Sun on 11/11/12 there was an article based on 10 Steps to Lifelong Happiness.
1. Take Charge – make the choice to own up to your true potential and step into your brilliance. We need to definitely get rid of all the excuses we can give.
2. Let it go . . . → Read More: 10 Steps to Lifelong Happiness
When you see the word CHANGE: what did you feel.
Do you see change as something positive or something negative?
Change is inevitable, yet we fear it. People may tell you that ” you have changed” and you could be left wondering if this is a good thing or a bad thing. If you . . . → Read More: Change
I have found that this tool has been essential in helping my mood at the start of the day. I am finding that it is helping me with the commencement of reducing one of my anti depressants as well so I encourage you to give it a go!
Kick Start Your Mood In A Positive Way (66)
I am very excited about my current project. I am working on downloadable resources that you might be able to use to help you on your journey in recovery.
BEFORE YOU COMMENCE THIS HAS NOTHING TO DO WITH FIFTY SHADES OF GREY
I have been reading in books by Anthony Robbins and also from Kylie Ryan about the concept Pain and Pleasure. I have started to apply this concept in my daily life with my life transformation.
With food, I . . . → Read More: Pain vs Pleasure
As part of the fundraising for the kinder, we are doing family portraits. I would love to do it but honestly I do not want to look at pictures of me looking so fat. I am jealous of people who can dress up and look hot but I just can’t do that. I definitely do . . . → Read More: Another Reason For The Transformation
Now that I feel like I am moving through the grief, I feel like I can grab life and make it what I want to be. I want to find my happiness and my joy of life. There is nothing stoping me at all so I know I have no excuses to achieve all my . . . → Read More: It Is Now Time For Me!
I took out a section about my weight loss journey and I have to admit that I have really fought with the challenges in keeping this going everyday. I have been emotional eating, struggling with my inner thoughts and totally loosing track.
BUT ENOUGH IS ENOUGH
I see my journey now as a journey to . . . → Read More: Introduction to my Journey to a Healthier Life
I have to share first of all a FANTASTIC website and lady who is helping me to transform my life. I found her through my personal trainer Glenn Munso.
Kylie Ryan from My Mind Coach Http://www.mymindcoach.com.au is an inspirational lady who has been through the “weightloss” process and she is a remarkable person. I have . . . → Read More: Lies That I Tell Myself That Will Stop This Life Transformation
The other day Steve rang me to inform me he will be late from work but he already told me the night before that this was going to be the case.
But of course what did I do after this phone call?
I sought out comfort food to help me feel like I could cope with . . . → Read More: When Hubby Is Late From Work